Ayurveda Lifestyle Consultant
Ayurveda means Science of Life and is over 5,000 years old. It is the traditional system of medicine in India and focuses on bringing and keeping the body into balance through right diet, herbal treatments, yoga, meditation and daily/nightly rituals.
Ayurveda works to achieve health through whole-body healing. This includes physical, mental and emotional health. In Ayurveda medicine, the word Dosha refers to one of three bodily energies, or humors, that govern the physical, mental and emotional body. The three dosha's are Vata (ether & air), Pitta (fire & water), and Kapha (water & earth).
I work with you to find out not only what dosha make-up you were born with, but the current state of your doshas, where there are any imbalances, and what you can do to bring balance back into your physical, mental and emotional life.
Initial Consultation
Initial Consult and Lifestyle Plan: The initial consult begins with a questionnaire to discover the dosha makeup you were born with, what your dosha profile is currently, what the dosha makeup of your current mental and emotional state is, as well as analysis of the face, eyes, tongue and fingernails. We will cover any health issues you have, and what your goals are for your overall health and well-being. You will be sent home with a basic daily routine to begin with and, in three to five days, I will have your profile and healthy lifestyle plan put together which we will discuss. Two weeks later, we will touch base over the phone to see how you are progressing and go over any questions you may have. Four weeks after receiving your profile, we will have an in-person meeting to see how you are progressing, as well as seeing if any changes are needed in your plan. - $150
Follow-Ups
Thirty-minute follow-ups after the Initial Consult Package - $40
(You can come in twice more after your initial follow up for a thirty-minute follow-up. These thirty-minute sessions can be used for up to a year. Then, you will need a full reassessment)
